Are you on a lookout to empower yourself with an impactful martial art so that you can defend yourself if you find yourself in a dangerous situation?
If so, then it makes sense for you to select a martial art that not only empowers you to defend yourself but also entails a slew of physical and mental benefits. And such a versatile martial art is Muay Thai.
It is also known as the ‘Art of Eight Limbs’ because it utilizes eight limbs of your body–fists, elbows, legs, and knees. Muay Thai originated in Thailand and is practiced all over the world. You can also consider Muay Thai as a perfect martial art because it bears the potential to change the person in you completely.
So, before you finally get into the act of exploring the best Muay Thai gym near you, it makes sense for you to know why Muay Thai is perfect martial art. Read on for the reasons:
Most Effective Striking Art in the World
Muay Thai has proved itself as a fast, efficient, and powerful martial art. It has been effective in real-life situations for hundreds of years.
Impactful in all Ranges of Standup Fighting
Muay Thai is useful in all ranges of standup fighting. You can use knees, elbows, shins, and hands as weapons in the kicking and punching range.
Simple and Easy to Learn
One of the attractiveness of Muay Thai is simplicity. It is easy to learn, so it is for everyone: men, women, and children.
Effective for Self-defense
Its effectiveness as a martial art for real-life encounters gives you the confidence to defend yourself in any dangerous situation. It is one of the few martial arts in the world that has been battle-tested.
Both an Aerobic and Anaerobic Workout
With running, jumping, and shadowboxing, Muay Thai provides you with an aerobic workout to prepare for more intense workouts. It also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags.
Burns Over 1,000 Calories an Hour
Muay Thai is a perfect total body workout. During the practice, you can burn over 1,000 calories an hour. It is also an efficient way to lose weight, building your core, flexibility, and overall strength.
Toughens Your Mind, Body, and Spirit
Muay Thai builds confidence and promotes the discipline of the mind through the control of emotions and feelings. It also toughens your mind, body, and spirit.
Unleashes Your Human Potential in all Areas of Life
Muay Thai also elicits essential values that are rooted in rich tradition. It can humble, discipline, and also inspire you.
You need to know more about Muay Thai training so that you can justify why you should undergo the training. Refer to the infographic in this post to know more.
