With families throughout the UK spending more time at home to reduce the spread of COVID-19, we are finding ourselves becoming more and more sedentary. Our children are staying inside and spending more time using their tablets and other electronic devices for both learning and entertainment, and not getting enough exercise. We might even feel ourselves becoming more sedentary as we spend more time on the couch, binge watching our favourite television shows on Netflix.
If this sounds a lot like what is going on in your household, keep reading for some simple home workout tips for parents and children to stay active during the COVID-19 lockdown. Let’s take a look:
Home Workout Tips During Lockdown
Create A Daily Routine- with many people off from work and out of school, we no longer have daily routines. Working out at home with your children is a good way to get back into a daily routine and make your days that much more meaningful. Make your workout a daily habitand dedicate enough time for it. Turn off your phone, remove potential distractions, andmake sure that you are focused on your workout routine.
Combine Resistance And Cardio Training- by combining both cardio and resistance training, you can create a fun and effective workout for you and your children. Resistance training can help to develop strength and muscle mass, while cardio training can burn fat,strengthen your cardiovascular and respiratory systems..
Track Your Progress-You won’t be motivated if you are not aware of your own progress and achievements. You should write down results and see how far you progress over time. Be honest when tracking progress, so you can find possible issues. If you fail to achieve something, it is easier to look for ways to fix it.
Set Goals-both children and adults need goals to help them succeed. Whether you are working out to stay in shape, or to lose a little extra lockdown weight, setting clear, attainable goals will ensure your success. This is an easy way to teach your child the importance of setting goals and working towards an achievement.
Contact Playdays Academy
To learn more ways to keep kids fit and healthy indoors this spring, contact Playdays Academy today.
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